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johnmccarthy
Journal
01 Mar 17
johnmccarthy's Journal, 01 March 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 01 March 2017
238.0 lb
Lost so far:
72.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2017:
1160 kcal
Fat: 21.00g | Prot: 74.00g | Carb: 168.00g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR Pasta Fagioli.
Dinner:
HMR Mushroom Risotto.
Snacks/Other:
HMR HMR 800 Vanilla Shake, HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 800 Vanilla Shake.
more...
1490 kcal
Activities & Exercise:
2000 steps - 8 hours, 6632 steps - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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