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New Macros. Not very different. I'm glad to have lost 11lbs and 3 waist inches in about 6 weeks!
MACROS: 2/28/17
Calories: 1370 kcal
Net Carbs: 20 gr 6%
Protein: 68 gr 20%
Fat: 113 gr 74%
Diet Calendar Entries for 28 February 2017:
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1103 kcal
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Fat: 69.97g | Prot: 61.02g | Carb: 29.43g.
Breakfast: Boar's Head All Natural Applewood Smoked Uncured Ham, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Onions, Ready Pac Shredded Iceberg Lettuce, Wendy's Tomato (1 Slice), Kraft Singles American Cheese, Bubba Burger Original Burger. Snacks/Other: Madria Sangria Sangria Tradicional, fresh citrus. more...
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3279 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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