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mary_ox
Journal
27 Feb 17
mary_ox's Journal, 27 February 2017
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Weigh In record (no journal entry) for 27 February 2017
191.8 lb
Lost so far:
19.8 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
1221 kcal
Fat: 29.77g | Prot: 52.35g | Carb: 187.30g.
Breakfast:
Ensalada Mixta, Café, Atún en Aceite (Enlatado), Arepa Asada.
Lunch:
Caraotas Negras, Arroz Blanco, Plátano Frito.
Snacks/Other:
Cambur.
more...
2393 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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