| December 2023 |
| Sun 17th: |
906 *
|
76%
|
fat: 29.74g |
| |
protein: 56.19g |
| |
carbs: 103.94g |
|
-
|
-
|
| Tue 12th: |
682 *
|
57%
|
fat: 13.40g |
| |
protein: 18.05g |
| |
carbs: 128.41g |
|
-
|
-
|
| Thu 7th: |
976 *
|
81%
|
fat: 41.39g |
| |
protein: 45.84g |
| |
carbs: 108.91g |
|
3165*
|
 2189
|
| November 2023 |
| Tue 28th: |
639 *
|
53%
|
fat: 27.52g |
| |
protein: 21.43g |
| |
carbs: 77.62g |
|
2608*
|
1969
|
| Fri 24th: |
1426 *
|
119%
|
fat: 53.20g |
| |
protein: 47.08g |
| |
carbs: 192.43g |
|
2572*
|
1146
|
| Thu 23rd: |
995 *
|
83%
|
fat: 21.11g |
| |
protein: 42.48g |
| |
carbs: 159.93g |
|
2881*
|
1886
|
| Wed 22nd: |
1194 *
|
100%
|
fat: 44.65g |
| |
protein: 42.42g |
| |
carbs: 147.16g |
|
2859*
|
1665
|
| October 2023 |
| Tue 24th: |
475 *
|
40%
|
fat: 22.22g |
| |
protein: 14.04g |
| |
carbs: 53.97g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
273 *
|
23%
|
fat: 17.06g |
| |
protein: 8.92g |
| |
carbs: 20.76g |
|
2732*
|
2459
|
| Fri 15th: |
408 *
|
34%
|
fat: 25.81g |
| |
protein: 28.72g |
| |
carbs: 13.14g |
|
-
|
-
|
| Thu 14th: |
882 *
|
74%
|
fat: 23.70g |
| |
protein: 43.75g |
| |
carbs: 123.25g |
|
-
|
-
|
| Mon 11th: |
769 *
|
64%
|
fat: 42.93g |
| |
protein: 51.89g |
| |
carbs: 43.56g |
|
-
|
-
|
| Sat 2nd: |
659 *
|
55%
|
fat: 19.28g |
| |
protein: 25.41g |
| |
carbs: 99.43g |
|
-
|
-
|
| Fri 1st: |
1341 *
|
112%
|
fat: 53.11g |
| |
protein: 65.87g |
| |
carbs: 153.86g |
|
2643*
|
1302
|
| August 2023 |
| Wed 30th: |
861 *
|
72%
|
fat: 23.24g |
| |
protein: 38.58g |
| |
carbs: 134.76g |
|
-
|
-
|
| Tue 29th: |
647 *
|
54%
|
fat: 10.55g |
| |
protein: 37.43g |
| |
carbs: 104.34g |
|
2370*
|
1723
|
| Mon 7th: |
746 *
|
62%
|
fat: 26.83g |
| |
protein: 37.26g |
| |
carbs: 85.56g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
201 *
|
17%
|
fat: 15.26g |
| |
protein: 13.29g |
| |
carbs: 2.05g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
212 *
|
18%
|
fat: 9.05g |
| |
protein: 8.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Mon 12th: |
741 *
|
62%
|
fat: 21.52g |
| |
protein: 32.04g |
| |
carbs: 108.75g |
|
3076*
|
2335
|
