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allenjr
Journal
27 Feb 17
allenjr's Journal, 27 February 2017
allenjr's Profile
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Weigh In record (no journal entry) for 27 February 2017
212.0 lb
Lost so far:
28.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2017:
872 kcal
Fat: 22.92g | Prot: 48.90g | Carb: 116.90g.
Breakfast:
Fried Egg without Fat, Coffee.
Lunch:
Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate.
Dinner:
Nabisco Premium Saltine Crackers Original, Campbell's Condensed Tomato Soup.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Watermelon.
more...
3201 kcal
Activities & Exercise:
Walk - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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