Weigh In record (no journal entry) for 23 February 2017
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144.0 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2017:
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1731 kcal
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Fat: 50.33g | Prot: 83.09g | Carb: 207.47g.
Breakfast: Gullón Choco Bom, Carrefour Copos de Avena, Central Lechera Asturiana Leche Semidesnatada, Hacendado Espresso Crema, Azucarera Azúcar Moreno de Caña Integral. Lunch: Sopa de Miso, Ubago Filetes de Melva en Aceite de Girasol, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada. Dinner: Desperados Desperados Tequila, Sidra de Manzana, Telepizza Pizza Barbacoa (Mediana). more...
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1865 kcal
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Activities & Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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