Ltnricardo's Journal, 22 February 2017

Water pill
180.1 lb Lost so far: 21.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2017:
339 kcal Fat: 11.00g | Prot: 35.20g | Carb: 34.10g.   Breakfast: Naturade Soy Free Veg Protein Booster, Chromax Fiber Advance Gummies, Nescafe Coffee Classic, thinkThin Chocolate Fudge High Protein Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Water, Kroger Fiber Gummies. Snacks/Other: Atkins Snack Chocolate Chip Crisp Bar. more...
gaining 20.3 lb a week

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