Weigh In record (no journal entry) for 17 February 2017
|
188.5 lb
Lost so far: 18.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1623 kcal
|
Fat: 41.06g | Prot: 143.75g | Carb: 162.74g.
Breakfast: Ячневая Каша на Молоке. Lunch: Творожная Запеканка, Del Castello Макароны "Бантики" (Farfalle) Сухие, Хамон. Dinner: Творожная Запеканка, Кальмары (Вареные или на Пару). Snacks/Other: Капучино, Творожная Запеканка. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
temych44's weight history
|