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OMG here I go again, expecting a Miracle and getting the reverse!
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291.2 lb
Lost so far: 31.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1254 kcal
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Fat: 46.10g | Prot: 24.56g | Carb: 189.18g.
Breakfast: Regular Coffee, Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: BPI Sports BCAA, BPI Sports BCAA, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Great Value Whole Milk, General Mills Rice Chex Cereal, General Mills Rice Chex Cereal. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway M&M Cookies. more...
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5041 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Studying - 1 hour, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 1 minute, Housework - 1 hour, Aerobics - 15 minutes. more...
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gaining 1.2 lb a week
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