Weigh In record (no journal entry) for 16 February 2017
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186.3 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1643 kcal
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Fat: 46.64g | Prot: 125.21g | Carb: 182.35g.
Breakfast: Икра Лососевая, Творог (Обезжиренный 1-2% Жира), Овсяная Каша на Молоке. Lunch: Прошутто, Гречневая Каша. Dinner: Прошутто, Del Castello Макароны "Бантики" (Farfalle) Сухие, Яичный Желток. Snacks/Other: Ultimate Nutrition Протеин, Молоко (2% Обезжиренное), Кофе Латте. more...
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losing 3.9 lb a week
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