Weigh In record (no journal entry) for 10 February 2017
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175.0 lb
Lost so far: 26.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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108 kcal
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Fat: 4.00g | Prot: 5.20g | Carb: 16.60g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Chromax Fiber Advance Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Snack Cranberry Almond Bar. more...
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gaining 0.9 lb a week
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