Weigh In record (no journal entry) for 30 January 2017
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185.6 lb
Lost so far: 5.3 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2017:
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1474 kcal
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Fat: 96.28g | Prot: 81.39g | Carb: 82.26g.
Breakfast: Advocare Arginine Extreme, Coffee-Mate Original Powder Creamer, Butter, Fiber Choice Fiber Choice Weight Management, Whole Wheat Pita Bread, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Centrum Silver - Men 50+, Vitamin World Omega 3 Fish Oil, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Yellow Sweet Peppers, Publix Green Bell Pepper, Strawberries, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia. Dinner: Heavy Cream, Strawberries. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2988 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Mohammed Sowid's weight history
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