jsousa161's Journal, 25 January 2017

Good morning all happy and safe day to all...keep focused and do your best

Diet Calendar Entry for 25 January 2017:
506 kcal Fat: 18.35g | Prot: 47.11g | Carb: 41.88g.   Breakfast: Mushrooms, Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Tone's Chopped Onion, Great Value Deli Sliced Smoked Honey Ham, Eggland's Best Large Grade A Eggs. Lunch: Nectarines, Egg Yolk, Egg White. Snacks/Other: Granny Smith Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

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