Bought a exercise thingy called Perfect Situp years ago and am finally really enjoying it. Never thought I'd feel my stomach again. So cool!
|
142.6 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1637 kcal
|
Fat: 84.64g | Prot: 79.80g | Carb: 141.43g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Smart Ones Classic Favorites Macaroni & Cheese, EarthGrains 100% Natural Multi-Grain Thin Buns, Perdue Whole Grain Chicken Breast Sticks. Dinner: Perdue Chicken Breast Patties, Sargento Deli Style Sliced Mozzarella Cheese, Rao's Homemade Pizza Sauce, Silk Pure Almond Milk - Unsweetened Original, Farmers Harvest Free Range Organic Large Brown Eggs. Snacks/Other: Seabrook Creamed Spinach, Powerade Zero Mixed Berry (Bottle), Dove Rich Dark Chocolate. more...
|
|
2459 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Go girl! Do some crunches for me. I went on YouTube and watched this totally buff guy do crunches, does that count? LOL
21 Jan 17 by member: Yourpissingmeoff
|
21 Jan 17 by member: Bubbleyumm
|
Nice weight loss and a nice feeling.
21 Jan 17 by member: JockoT
|
21 Jan 17 by member: FloridaAngel
|
Awesome! I think I saw one of those under the bed at a relatives house this weekend! I was only under the bed cleaning up after my 2 year old twins lol don't get the wrong idea! But I wondered if it would be a cool thing to use!
23 Jan 17 by member: BGTwinMommy
|
You're doing so wonderful! Almost at goal!
23 Jan 17 by member: XshapeshiftX
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|