Weigh In record (no journal entry) for 20 January 2017
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123.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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771 kcal
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Fat: 33.93g | Prot: 25.55g | Carb: 42.18g.
Snacks/Other: Meijer Brazil Nuts, Smirnoff 100 Proof Vodka, Brookside Dark Chocolate Acai with Blueberry, Kraft Jet-Puffed Miniature Marshmallows, Coffee (Brewed From Grounds), Almonds, Glutino Gluten Free Pretzel Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Skippy Creamy Peanut Butter, Dove Silky Smooth Dark Chocolate Promises (5), Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 4.2 lb a week
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