Weigh In record (no journal entry) for 20 January 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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708 kcal
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Fat: 32.50g | Prot: 48.20g | Carb: 67.10g.
Breakfast: Kroger CARBmaster Blueberry Muffin Yogurt, Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Atkins Advantage Morning Chocolate Chip Crisp Bar, Kroger Fiber Gummies. Lunch: Atkins Cafe Caramel Shake, Almark Foods Organic Hard-Boiled Eggs. Snacks/Other: Chiquita Banana, Skippy PB Bites Pretzel. more...
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losing 7.0 lb a week
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