spikspok's Journal, 15 January 2017

At last, finally back on the straight and narrow and have dropped a bit. Had a bad week with food when out and about. Weight seemed to stick but not surprising after what I'd eaten over Christmas and into New Year.
120.2 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed 100%.
losing 1.9 lb a week



     
 

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