Weigh In record (no journal entry) for 07 January 2017
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176.4 lb
Lost so far: 24.7 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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367 kcal
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Fat: 9.00g | Prot: 46.00g | Carb: 37.21g.
Breakfast: Kroger Stevia Baking Blend, Chromax Fiber Advance Gummies, Atkins Advantage Morning Chocolate Chip Crisp Bar. Lunch: Naturade Soy Free Veg Protein Booster, Spiru-Tein Chocolate Whey Protein. Snacks/Other: Bottled Water Unsweetened, Leaf Tea Unsweetened. more...
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gaining 4.2 lb a week
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