Weigh In record (no journal entry) for 07 January 2017
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1479 kcal
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Fat: 31.08g | Prot: 71.09g | Carb: 232.51g.
Breakfast: Starbucks Nonfat Vanilla Spice Latte (Tall), Eureka Sweet Baby Grains Organic Bread, Country Crock Light Butter. Lunch: Smucker's Low Sugar Strawberry Preserves, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Healthy Life White Bread, Birds Eye Steamfresh Broccoli Florets. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Morningstar Farms Veggie Corn Dog, Jack's Jack's Special Salsa, Kraft Natural Shredded Fat Free Cheddar Cheese, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Kroger Cole Slaw, Black Beans (Canned). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Frigo Cheese Heads 100% Natural Light String Cheese, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Old Wisconsin Turkey Sausage Snack Sticks (14g), Old Dutch Original Kettle Chips, Eat Well Embrace Life Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers, Trader Joe's Clementines. more...
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losing 0.6 lb a week
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rorschach_blot's weight history
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