Weigh In record (no journal entry) for 03 January 2017
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175.4 lb
Lost so far: 25.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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391 kcal
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Fat: 16.50g | Prot: 31.20g | Carb: 34.35g.
Breakfast: Nescafe Coffee Classic, Kroger Fiber Gummies, Nutrafol Men Super Supplement Hair Health, thinkThin Brownie Crunch High Protein Bar, Puritan Pride L-Carnitine Free Form 500Mg, Water. Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Atkins Strawberry Shake. Snacks/Other: Weight Watchers Coffee Cake with Greek Yogurt Blueberry. more...
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gaining 2.3 lb a week
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