Bilb's Challenges

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Drink more water.....Eat less food.
Drink a large glass of water before every meal, ideally 30 minutes beforehand.

Post Super Bowl RDI -500 Challenge
Sedentary RDI + exercise should be at least 500 more calories burned than you consume every day for two weeks.

1 hour of exercise 5 times a week
Let try and do 1 hour a day for 5 days a week of any type of exercise!

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