johnmccarthy's Journal, 31 December 2016

266.0 lb Lost so far: 44.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 13.50g | Prot: 93.00g | Carb: 151.00g.   Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR HMR 500 Chicken Soup, HMR Chicken Creole with Brown Rice. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR HMR 800 Chocolate Shake. more...

3231 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...