Weigh In record (no journal entry) for 24 December 2016
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1482 kcal
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Fat: 29.85g | Prot: 42.64g | Carb: 266.68g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Tall), Fairlife Fat Free Milk, General Mills Rice Chex Cereal, Smucker's Low Sugar Strawberry Preserves, Nature's Own Light Honey Wheat Bread. Lunch: Clif Bar Clif Bar Hot Chocolate. Dinner: Kettle Brand Sea Salt & Vinegar Potato Chips. Snacks/Other: Lancaster Coffee & Caramel Soft Cremes, Red Vines Original Red Twists, Old Wisconsin Turkey Sausage Snack Sticks (14g), Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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rorschach_blot's weight history
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