Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br_e_co
Journal
24 Dec 16
br_e_co's Journal, 24 December 2016
br_e_co's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2016
162.4 lb
Lost so far:
17.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2016:
1913 kcal
Fat: 108.52g | Prot: 68.34g | Carb: 175.45g.
Breakfast:
Dave's Killer Bread Good Seed Thin-Sliced Bread, Coffee (Brewed From Grounds).
Lunch:
Lundberg Sea Salt Rice Chips, Great Value Dry Roasted Peanuts, Starbucks Skinny Vanilla Latte (Tall), Once Again Organic Sunflower Seed Butter, Gala Apples.
Dinner:
Egg Roll with Beef and/or Pork.
Snacks/Other:
Kroger Red Velvet Mini Cupcakes, Trader Joe's Old Fashioned Blister Peanuts.
more...
1805 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br_e_co's weight history
view complete history