johnmccarthy's Journal, 21 December 2016

johnmccarthy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2016

270.1 lb Lost so far: 39.9 lb. Still to go: 75.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2016:

890 kcal

Fat: 16.00g | Prot: 74.00g | Carb: 117.00g. Breakfast: HMR HMR 800 Chocolate Shake. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: HMR Chicken Creole with Brown Rice. more...

3221 kcal

Activities & Exercise: 6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

johnmccarthy's weight history

view complete history

johnmccarthy's Journal, 21 December 2016

Submit a Comment

Other Related Links

Members

johnmccarthy's weight history