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First official Fast
Holiday luncheon yesterday - I did great! Soo proud of me! I indulged in a dark chocolate covered strawberry, but that was it. I stopped there! I was going to try to fast from lunch to lunch... but then STEAK happened. They were BOGO at the store and they looked SOOO YUMMY! So, I had steak for dinner and some steamed green beans (both smothered in butter and salt). It was perfect dinner! Sooo... I had chicken stock for lunch (surprisingly filling) and I'm planning on abstaining from food until dinner. I'm currently at the 19 hour mark (ish). I mostly just want to know that I can do it.
I started wrapping gifts last night; and stayed up way too late doing that. And I'm only about 1/2 done... ugh. I am excited to give my gift to my fiance... he's going to be so excited!!!
Also have a ton of work to do around the house. We are hosting Christmas Eve dinner (7 fishes dinner if you are Italian); and we have a lot of prep work to get on with. It'll all work out and be great.
Hope everyone is have a great day!! Keep calm and Keto on! (totally stole that from a podcast I listen to)
Diet Calendar Entry for 21 December 2016:
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803 kcal
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Fat: 54.06g | Prot: 57.01g | Carb: 21.51g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Tub, Domino Sugar Sugar Cubes Dots, Black Tea. Lunch: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg, Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks, Herb-Ox Chicken Bouillon Cubes. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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