Weigh In record (no journal entry) for 17 December 2016
|
112.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2016:
|
954 kcal
|
Fat: 29.53g | Prot: 41.27g | Carb: 142.20g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Avocado, Kroger Eggs (Large), Nature's Own Light Honey Wheat Bread. Lunch: Halo Top Creamery Mint Chip Ice Cream, Birds Eye Steamfresh Broccoli Florets. Dinner: White Rice (Long-Grain, Cooked), Avocados, Olive Garden Light Italian Dressing, Kroger Hearts of Romaine Lettuce, Jack's Jack's Special Salsa, Black Beans (Canned). Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Reese's Miniature Peanut Butter Cups (5), Jell-O Sugar Free Chocolate Pudding Snack, Trader Joe's Clementines, Eat Well Embrace Life Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|