Weigh In record (no journal entry) for 13 December 2016
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172.4 lb
Lost so far: 28.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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278 kcal
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Fat: 5.36g | Prot: 44.80g | Carb: 14.55g.
Breakfast: Nescafe Coffee Classic, Puritan Pride L-Carnitine Free Form 500Mg, Nutrafol Men Super Supplement Hair Health, Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, thinkThin Brownie Crunch High Protein Bar. Lunch: Designer Whey Chocolate Whey Protein Powder. Snacks/Other: Dr Choice Fiber Capsules, Albertsons Hard Boiled Egg Whites. more...
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gaining 4.5 lb a week
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