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moopie321
Journal
01 Dec 16
moopie321's Journal, 01 December 2016
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Weigh In record (no journal entry) for 01 December 2016
132.3 lb
Lost so far:
42.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
1172 kcal
Fat: 63.35g | Prot: 62.09g | Carb: 95.40g.
Breakfast:
Gouda Cheese, Nabisco Triscuit Roasted Garlic Crackers, Jimmy Dean Turkey Sausage Links, Boiled Egg.
Lunch:
Cuties Clementines, Skippy Creamy Peanut Butter, Kroger Korean Kalbi Beef, Scalloped Potato.
more...
2218 kcal
Activities & Exercise:
TRX - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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