Date started: 18 Feb 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 186.0 lb
10 Aug 22	205.0 lb	Reasonably Well
11 Jul 22	199.0 lb	Reasonably Well
22 Aug 20	190.0 lb	Reasonably Well
07 Aug 19	178.0 lb	Reasonably Well
06 Aug 19	180.0 lb	Poorly
13 Jan 19	175.5 lb	Reasonably Well
02 Nov 18	172.0 lb	Reasonably Well
14 May 18	174.0 lb	Reasonably Well
05 May 18	175.0 lb	Reasonably Well
27 Apr 18	176.0 lb	Reasonably Well
22 Apr 18	177.0 lb	Reasonably Well
06 Apr 18	178.0 lb	Reasonably Well
29 Mar 18	180.0 lb	Reasonably Well
22 Mar 18	181.0 lb	Reasonably Well
14 Mar 18	182.0 lb	Reasonably Well
13 Mar 18	183.0 lb	Reasonably Well
07 Mar 18	184.0 lb	Reasonably Well
03 Mar 18	185.0 lb	Reasonably Well
02 Mar 18	185.5 lb	Reasonably Well
01 Mar 18	186.0 lb	Reasonably Well
28 Feb 18	187.0 lb	Reasonably Well
26 Feb 18	188.0 lb	Reasonably Well
18 Feb 18	186.0 lb	Not Applicable

Date started: 31 Jan 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
Phase 1: Fat Flush:
17 Feb 18	186.0 lb	Reasonably Well
11 Feb 18	187.0 lb	Reasonably Well
09 Feb 18	189.0 lb	Reasonably Well
08 Feb 18	190.0 lb	100%
02 Feb 18	190.0 lb	100%
31 Jan 18	190.0 lb	Not Applicable

Date started: 02 Mar 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 185.0 lb
Phase 2: Ongoing Fat Flush:
29 Jan 18	190.0 lb	Reasonably Well
28 Jan 11	178.0 lb	Reasonably Well
14 Jan 11	179.0 lb	Poorly
09 Sep 10	178.0 lb	Reasonably Well
24 Aug 10	177.0 lb	Reasonably Well
23 Jul 10	178.0 lb	Reasonably Well
07 Jun 10	176.0 lb	Poorly
01 Mar 10	174.0 lb	Reasonably Well
04 Jan 10	170.0 lb	Poorly
21 Dec 09	168.0 lb	Reasonably Well
Phase 1: Fat Flush:
08 Dec 09	170.0 lb	Reasonably Well
10 Nov 09	171.0 lb	Reasonably Well
09 Nov 09	172.0 lb	Reasonably Well
26 Oct 09	174.0 lb	Reasonably Well
21 Oct 09	175.0 lb	Reasonably Well
14 Oct 09	177.0 lb	Reasonably Well
08 Oct 09	178.0 lb	Reasonably Well
02 Oct 09	179.0 lb	Reasonably Well
22 Sep 09	183.0 lb	Reasonably Well
Phase 2: Ongoing Fat Flush:
21 Sep 09	184.5 lb	Reasonably Well
13 Jul 09	186.0 lb	Poorly
17 Nov 08	180.0 lb	Poorly
23 Jul 08	178.0 lb	Reasonably Well
Phase 3: Lifestyle Plan:
22 Jul 08	179.0 lb	Reasonably Well
21 Jul 08	179.0 lb	Reasonably Well
26 Jun 08	181.0 lb	Poorly
29 Mar 08	177.0 lb	Reasonably Well
28 Mar 08	178.0 lb	Reasonably Well
Phase 2: Ongoing Fat Flush:
19 Mar 08	179.0 lb	Reasonably Well
18 Mar 08	179.0 lb	Reasonably Well
14 Mar 08	180.0 lb	Reasonably Well
Phase 1: Fat Flush:
13 Mar 08	180.0 lb	Reasonably Well
08 Mar 08	180.5 lb	Reasonably Well
07 Mar 08	180.5 lb	Reasonably Well
06 Mar 08	183.0 lb	Reasonably Well
05 Mar 08	184.0 lb	Reasonably Well
04 Mar 08	184.5 lb	Reasonably Well
02 Mar 08	185.0 lb	Not Applicable