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Running still sucks...10 min elliptical at 6.0 easy warmup then core work , finally a 10 min run walk 4.5 or 3.0....ugh
Diet Calendar Entries for 26 December 2011:
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1587 kcal
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Fat: 73.92g | Prot: 67.60g | Carb: 166.80g.
Breakfast: 1% milk, raisin nut bran. Lunch: and mint chocolate, parm cheese, olive garden breadstick, olive garden minestrone soup, olive garden salad. Dinner: butter substitue, Beef Gravy, roasted potato, roasted carrots, pot roast. Snacks/Other: hershey's kisses. more...
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2845 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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