Weigh In record (no journal entry) for 16 November 2016
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283.5 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2034 kcal
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Fat: 35.91g | Prot: 56.80g | Carb: 385.95g.
Breakfast: White Bread, Tomatoes, Trader Joe's Persian Cucumber, Feta Cheese, White Bread. Lunch: Orange Juice, Bananas, White Cake with Icing (Home Recipe or Purchased), Trader Joe's Persian Cucumber, Apples. Dinner: Egg, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Bread, Grapes. Snacks/Other: Bisquick Biscuit. more...
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3153 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 4.6 lb a week
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