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Tuesday's motivational pic... I thought this was a great poster because it's so true! It can be frustrating when the weight loss seems slow, but you just have to keep chipping away at it. EVERY. OUNCE. COUNTS.
Diet Calendar Entry for 15 November 2016:
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109 kcal
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Fat: 10.12g | Prot: 0.39g | Carb: 4.44g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Kroger Heavy Whipping Cream, Coffee, Water, Fresh Lemon Juice. more...
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 Comments
YES! I need to ALWAYS remember this. Sometimes it can seem soooo slow but as long as we are moving forward, ALL is good! Thank YOU!
15 Nov 16 by member: Rckc
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Definitely true, but the way weight can bounce around it can be hard to actually detect that you're losing 1/2 lb a week!
16 Nov 16 by member: trackin64
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16 Nov 16 by member: erikahollister
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