Weigh In record (no journal entry) for 13 November 2016
|
165.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
739 kcal
|
Fat: 11.58g | Prot: 34.82g | Carb: 139.10g.
Breakfast: Bananas. Lunch: French Meadow Bakery Roasted Chicken & Lentil Ragout. Dinner: Apples, Apples, Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Radishes, Apples. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SailorEarth's weight history
|