| January 2024 |
| Mon 22nd: |
1843 *
|
108%
|
fat: 85.85g |
| |
protein: 69.69g |
| |
carbs: 191.51g |
|
-
|
-
|
| Wed 3rd: |
344 *
|
20%
|
fat: 1.51g |
| |
protein: 14.84g |
| |
carbs: 73.86g |
|
-
|
-
|
| December 2023 |
| Sun 24th: |
250 *
|
15%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 22nd: |
506 *
|
30%
|
fat: 22.70g |
| |
protein: 25.63g |
| |
carbs: 48.66g |
|
-
|
-
|
| Thu 21st: |
1128 *
|
66%
|
fat: 43.42g |
| |
protein: 35.03g |
| |
carbs: 155.44g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
284 *
|
17%
|
fat: 4.00g |
| |
protein: 31.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 9th: |
450 *
|
26%
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| September 2021 |
| Thu 2nd: |
850 *
|
50%
|
fat: 15.08g |
| |
protein: 24.13g |
| |
carbs: 153.90g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
919 *
|
54%
|
fat: 24.95g |
| |
protein: 22.43g |
| |
carbs: 163.42g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
557 *
|
33%
|
fat: 18.73g |
| |
protein: 12.08g |
| |
carbs: 90.45g |
|
-
|
-
|
| Tue 6th: |
948 *
|
56%
|
fat: 52.09g |
| |
protein: 25.67g |
| |
carbs: 118.06g |
|
-
|
-
|
| Sat 3rd: |
1005 *
|
59%
|
fat: 37.75g |
| |
protein: 37.65g |
| |
carbs: 141.73g |
|
-
|
-
|
| September 2020 |
| Sat 26th: |
1068 *
|
63%
|
fat: 56.61g |
| |
protein: 41.39g |
| |
carbs: 106.99g |
|
-
|
-
|
| Fri 25th: |
1070 *
|
63%
|
fat: 37.00g |
| |
protein: 48.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 22nd: |
1034 *
|
61%
|
fat: 29.19g |
| |
protein: 64.26g |
| |
carbs: 137.12g |
|
-
|
-
|
| Sun 13th: |
524 *
|
31%
|
fat: 6.83g |
| |
protein: 27.13g |
| |
carbs: 90.71g |
|
-
|
-
|
| May 2020 |
| Sat 9th: |
1125 *
|
66%
|
fat: 50.74g |
| |
protein: 30.11g |
| |
carbs: 139.65g |
|
-
|
-
|
| Fri 8th: |
672 *
|
40%
|
fat: 25.04g |
| |
protein: 30.18g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 5th: |
643 *
|
38%
|
fat: 31.50g |
| |
protein: 23.23g |
| |
carbs: 79.51g |
|
-
|
-
|
| Mon 4th: |
1309 *
|
77%
|
fat: 40.97g |
| |
protein: 69.27g |
| |
carbs: 170.18g |
|
-
|
-
|
