alisevier's Journal, 04 November 2016


Diet Calendar Entries for 04 November 2016:
1895 kcal Fat: 58.52g | Prot: 132.64g | Carb: 225.33g.   Breakfast: Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef), Mixed Fruit Green Shake. Lunch: Chick-fil-A Light Mayonnaise, Chick-fil-A Grilled Chicken Sandwich. Dinner: Savoritz Original Saltine Crackers, Skinnytaste 3 Bean Turkey Chili. Snacks/Other: Snickers Snickers Bar (Fun Size), Fiorucci Hard Salami Panino, Starburst Original Fruit Chews, Giant Eagle Whole Raw Almonds, Blackberries. more...
2182 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
OH Alisevier how did you know what my weakness was?  
04 Nov 16 by member: skydiverjim
That doesn't look sugar-free to me....... :P 
04 Nov 16 by member: Roobert
You know I am a firm believer of treats in moderation. Hope it was good. I know I enjoyed mine. 
04 Nov 16 by member: sunshinetrugillo
I do not like peanuts so eww. 
04 Nov 16 by member: abbadabba
i hope you are in caloric deficit today... :) 
04 Nov 16 by member: vovka_markovka

     
 

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