Weigh In record (no journal entry) for 29 October 2016
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1198 kcal
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Fat: 68.75g | Prot: 69.60g | Carb: 78.63g.
Breakfast: Calavo Avocado. Lunch: Date Squares, Hamburger Soup. Dinner: Chicken Sausage, Boiled Egg, Chicken Drumstick. more...
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gaining 4.9 lb a week
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