Weigh In record (no journal entry) for 23 October 2016
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107.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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3271 kcal
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Fat: 63.07g | Prot: 147.18g | Carb: 553.98g.
Breakfast: Kellogg's Bran Flakes, Barbara's Bakery Puffins Multigrain Cereal, Fairlife Fat Free Milk, Ocean Spray Reduced Sugar Craisins, Great Value Bran Flakes Cereal, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Pumpkin Spice Bagel. Lunch: Mountain Dew Diet Mountain Dew (20 oz), White Rice (Long-Grain, Cooked), Grey Poupon Dijon Mustard, Aidells Cajun Style Andouille Sausage, Private Selection Grated Aged Parmesan, Hannaford Roasted Garlic Pasta Sauce, Spaghetti, Mission Yellow Corn Tortillas Extra Thin. Dinner: Halo Top Creamery Chocolate Ice Cream, Kroger Eggs (Large), Dole Shredded Lettuce, La Victoria Red Taco Sauce - Mild, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Refried Beans, Tumaro's Ancient Grain Wrap. Snacks/Other: Tootsie Roll Tootsie Pop, Vodka, Baileys Original Irish Cream, Halo Top Creamery Strawberry Ice Cream, Trader Joe's Speculoos Cookie Butter, Cinnamon Cracker, Eat Well Embrace Life Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers, Vitafusion Fiber Well Gummies. more...
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gaining 7.7 lb a week
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rorschach_blot's weight history
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