Weigh In record (no journal entry) for 22 October 2016
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106.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1209 kcal
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Fat: 14.09g | Prot: 43.68g | Carb: 254.95g.
Breakfast: Thomas' Pumpkin Spice Bagel, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Pumpkin Spice Bagel. Lunch: Tomatoes, Grey Poupon Dijon Mustard, Mezzetta Golden Greek Deli Sliced Peperoncini, Mario Medium Pitted Black Olives, Dole Shredded Lettuce, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kroger Thin Cut Smoke Flavored Provolone, Tumaro's Ancient Grain Wrap. Dinner: Dole Shredded Lettuce, La Victoria Red Taco Sauce - Mild, Kraft Natural Shredded Fat Free Cheddar Cheese, Rosarita Fat Free Refried Beans, Tumaro's Ancient Grain Wrap. Snacks/Other: Tootsie Roll Tootsie Pop, Red Vines Sugar Free Vines, Red Vines Sugar Free Vines, Publix Red Seedless Grapes, Trader Joe's Clementines, Eat Well Embrace Life Black Bean Hummus, Firehook Multigrain Flax - Baked Crackers, Vitafusion Fiber Well Gummies. more...
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losing 2.1 lb a week
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rorschach_blot's weight history
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