Weigh In record (no journal entry) for 21 October 2016
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1347 kcal
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Fat: 57.43g | Prot: 92.45g | Carb: 112.97g.
Lunch: Calavo Avocado, Happy Farms Crumbled Feta Cheese, Sweet Onions, Tomatoes, No Name Mixed Vegetables. Dinner: Skinless Chicken Breast. Snacks/Other: Farmer's Market Butter Tart. more...
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gaining 3.1 lb a week
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