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truematt
Journal
07 Dec 11
truematt's Journal, 07 December 2011
truematt's Profile
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Weigh In record (no journal entry) for 07 December 2011
200.6 lb
Lost so far:
14.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
3020 kcal
Fat: 126.00g | Prot: 156.00g | Carb: 322.00g.
Lunch:
McDouble.
Dinner:
Pepperoni Pizza.
more...
2541 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Standing - 1 hour.
more...
losing 1.8 lb a week
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