Weigh In record (no journal entry) for 12 October 2016
|
113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
999 kcal
|
Fat: 60.54g | Prot: 65.09g | Carb: 45.83g.
Breakfast: Ancient Nutrition Ancient Nutrition Bone Broth Apple Cinnamon, Ancient Nutrition Ancient Nutrition Bone Broth Banana Creme. Lunch: Synergy Gingerberry Kombucha (Bottle). Dinner: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Egg Yolk. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|