johnmccarthy's Journal, 12 October 2016

298.8 lb Lost so far: 11.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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785 kcal

Fat: 24.95g | Prot: 67.50g | Carb: 65.26g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Fortune Cookie, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Steamed Rice. Dinner: Logan's Roadhouse House Salad (No Dressing), Grilled Chicken. more...

3586 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...