johnmccarthy's Journal, 06 October 2016

302.1 lb Lost so far: 7.9 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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974 kcal

Fat: 40.66g | Prot: 88.86g | Carb: 61.03g.   Breakfast: Quaker Gluten Free Oatmeal, Coffee with Cream. Lunch: Egg, Cucumber (with Peel), Butterball Oven Roasted White Turkey. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Outback Steakhouse Prime Rib (8 oz). more...

3712 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...