johnmccarthy's Journal, 04 October 2016

303.7 lb Lost so far: 6.3 lb.    Still to go: 108.7 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 41.08g | Prot: 107.02g | Carb: 126.89g.   Breakfast: Coffee with Cream, Quaker Gluten Free Oatmeal. Lunch: Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl), Trader Joe's Lentil Soup with Vegetables, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Vegetables, Perdue Short Cuts Oven Roasted Turkey. more...

3761 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...