Weigh In record (no journal entry) for 04 October 2016
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1968 kcal
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Fat: 42.36g | Prot: 89.62g | Carb: 312.34g.
Breakfast: Hacendado Galletas Integrales, Azucarera Azúcar Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Lunch: Higos, Carrefour Mozzarella, Surimi, Salsa de Soja, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Coca-Cola Coca-Cola (Lata), wasabi, maki, uramaki, soja, sushi. more...
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losing 1.5 lb a week
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