Weigh In record (no journal entry) for 03 October 2016
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1429 kcal
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Fat: 89.35g | Prot: 61.91g | Carb: 98.27g.
Breakfast: Chicken Thigh (Skin Eaten). Lunch: Happy Farms Crumbled Feta Cheese, Calavo Avocado, Sweet Onions, Tomatoes. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), McDonald's Junior Chicken Sandwich. Snacks/Other: Chapman's Peanut Butter & Milk Chocolate Ice Cream Bar. more...
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losing 3.5 lb a week
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