Weigh In record (no journal entry) for 30 September 2016
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308.0 lb
Lost so far: 2.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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2163 kcal
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Fat: 84.36g | Prot: 123.58g | Carb: 236.68g.
Breakfast: Coffee with Cream, Quaker Quick 1-Minute Oats. Lunch: Trader Joe's Lentil Soup with Vegetables, Boiled Egg, Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bread Stuffing, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Broccoli, Manhattan Clam Chowder, Coffee with Cream, Butterball Boneless Turkey Breast Roast. more...
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3550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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