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Knee too swollen to exercise, did well to get trash gathered up and out for pickup. Tomorrow is a new day!
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290.4 lb
Lost so far: 32.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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2445 kcal
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Fat: 128.27g | Prot: 63.65g | Carb: 255.47g.
Breakfast: Regular Coffee, Regular Coffee, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Breakfast Pastries Honey Buns. Lunch: Little Debbie Peanut Butter Cream Pie (Large), Tap Water, Water, Coffee, Tap Water, Water. Dinner: Naturally Hardwood Smoked Bacon Thick Sliced, Naturally Hardwood Smoked Bacon Thick Sliced, Shedd's Spread Original, Buttermilk Jumbo Biscuit, Buttermilk Jumbo Biscuit, Buttermilk Jumbo Biscuit, Coca-Cola Classic (100 Calorie), Strawberry Preserves, Fried Egg , Fried Egg , Fried Egg . Snacks/Other: Hershey's Payday (Snack Size), Nestle Baby Ruth (Fun Size). more...
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4730 kcal
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Activities & Exercise:
Sewing - 4 hours, Watching TV/Computer - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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