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Peaches22
Journal
04 Jan 10
Peaches22's Journal, 04 January 2010
Peaches22's Profile
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i went a bit off track over christmas and new year but am back with it now.
116.0 lb
Lost so far:
9.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2010:
1613 kcal
Fat: 52.44g | Prot: 85.10g | Carb: 206.53g.
Breakfast:
Dried Papaya, Brown Rice Cakes.
Lunch:
White Rice.
Dinner:
zucchini, parsnip, sweet potato, Chicken Breast.
Snacks/Other:
chocolate cake.
more...
1700 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes.
more...
gaining 0.8 lb a week
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